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How to Use Shilajit the Right Way – Dosage, Timing, Myths & Side Effects
Introduction
You just got your jar of Shilajit, and you’re wondering — how much should I take? Morning or night? Is it safe daily? We’ve got you covered.
🕒 When Should You Take Shilajit?
- Morning: Best time. Take on an empty stomach for max absorption.
- Pre-workout: 20–30 mins before training to boost stamina.
- With milk or water: Warm is better. Avoid cold drinks.
- Avoid taking late at night if you’re sensitive to energy spikes.
🧴 How Much to Take?
Start slow:
- Beginner: Grain-sized amount (100–200mg)
- Standard dose: Pea-sized (300–500mg) per day
- Can increase to twice daily for active lifestyles
🧠 Remember: More is not better — consistency is key.
🧪 Can I Mix It With Other Supplements?
Yes, it’s safe with most vitamins, proteins, and even ayurvedic supplements. But avoid mixing it with alcohol, energy drinks, or anything overly synthetic.
😬 Are There Any Side Effects?
For most people, Shilajit is safe. But:
- Start small to avoid mild nausea
- Don’t take if you’re pregnant or have chronic liver/kidney issues
- Always buy purified resin (not raw black rock)
🔍 Common Myths Busted
| Myth | Truth |
|---|---|
| “Shilajit is a steroid” | Nope — it’s completely natural and legal. |
| “It works instantly” | Give it 2–4 weeks to feel results. |
| “Powder is same as resin” | Resin is the purest and most effective form. |
| “It’s only for men” | Women can take it too — it supports energy, mood, and hormones. |
🔒 Final Tips for Safety
- Buy from trusted brands with transparency
- Store in a cool, dry place
- Don’t mix it with caffeine-heavy drinks
- Test it yourself — if it feels fake, it probably is
Conclusion:
Take Shilajit with respect, not hype. Let it become a ritual, not a trend — and your body will thank you.
